Better nights. Steadier days.
Guided hypnosis you can start tonight. Press play, close your eyes, and let a calm voice do the rest.
What would you like help with?
- Free firstEvery session is on YouTube in full. Try them before you spend anything.
- One paymentPrograms are $29, once. No subscription, and nothing to cancel.
- No big promisesPeople respond to hypnosis differently, and we say so.
Free sessions for tonight, or right now
Sleep sessions run thirty minutes and fade into quiet music. Daytime sessions take seven to ten, and bring you back awake.
Quiet a Racing Mind
31 minFor nights when your mind won't switch off.
Unshakeable Confidence
10 minTurn down self-doubt and rehearse the hard moments.
Calm Your Mind
7 minA short reset in the middle of a stressful day.
Back to Sleep at 3am
31 minFew words and long quiet, for the middle of the night.
Stop Procrastinating
7 minFind the first small step, and take it.
Deep Sleep
31 minA head-to-toe relaxation, with rain on a cabin roof.
At Ease with New People
7 minWalk into a room of strangers feeling steady.
A Calm, Positive Day
7 minA morning session to start clear and unhurried.
The Quiet Garden
31 minA bedtime story for adults, set in a walled garden at dusk.
Pick the one thing you want to change
Each program takes one specific problem and works on it for four weeks, a step at a time. $29, paid once, and yours to keep.
What you get in every program
The free sessions are single recordings. A program is seven sessions in a set order, built around one problem, with a workbook and emails to keep you on track for four weeks.
The same price for every program.
- Five core hypnosis sessionsOne for each step of the plan. Full-length audio, each building on the one before.
- Two short sessionsFive to ten minutes each, for the difficult moments in between.
- A printable workbookSet your starting point, make a few notes each week, and see how far you've come.
- Guided emailsA short note every few days, telling you which session to play next and what to notice.
- Yours to keepPay once and go back through it whenever you like. No subscription.
Choose your program
Opening firstSleep Through the Night
For waking at 3am and lying there, wide awake, until the alarm goes.
7 sessions, workbook and emails
Switch Off at Bedtime
For a mind that starts up the moment the light goes out.
7 sessions, workbook and emails
Speak Without the Nerves
For presentations, meetings and toasts, when your voice shakes and your mind goes blank.
7 sessions, workbook and emails
Walk Into Any Room
For dreading parties, networking and small talk with people you don't know.
7 sessions, workbook and emails
Quiet Your Inner Critic
For the voice that says you're not good enough, however well things go.
7 sessions, workbook and emails
Leave Work at Work
For evenings spent replaying the day and rehearsing tomorrow.
7 sessions, workbook and emails
Stop Overthinking
For going round the same thoughts again and again without getting anywhere.
7 sessions, workbook and emails
Start Before You're Ready
For putting off the important thing until the last possible minute.
7 sessions, workbook and emails
Your Last Cigarette
For smokers who've decided to stop and want help staying stopped.
7 sessions, workbook and emails
Break the Sugar Habit
For reaching for something sweet every afternoon and every evening.
7 sessions, workbook and emails
Fly Without Fear
For booking the trip, then dreading the flight for weeks.
7 sessions, workbook and emails
Calm at the Dentist
For putting off appointments because of what happens in the chair.
7 sessions, workbook and emailsBe first to hear when yours opens
Tell us which one you want. You'll get one email on the day it opens, and nothing else.
How it works
Pick a session
Choose by what you need tonight, or right now. Nothing to sign up for.
Press play and close your eyes
Somewhere quiet, at a low volume. There's nothing to do and no way to get it wrong.
Come back to it
Hypnosis tends to work better with repetition. Give the same session a week.
Questions, answered plainly
What people ask before they press play.
What do I get in a program?
Five core hypnosis sessions that follow a set plan, two short sessions for difficult moments, a printable workbook, and a short email every few days to guide you through the four weeks. It costs $29, paid once, and it's yours to keep.
Are the sessions really free?
Yes. Every session is on YouTube in full, and you don't need an account. The four-week programs are the paid part: a structured month of sessions with a workbook and guided emails, for $29.
Who narrates the sessions?
An AI voice, chosen for its calm and steady pace. The scripts are original and written for one purpose each, and the music is made for these sessions.
Will it work for me?
People respond to hypnosis differently, so there's no promise here. Most people find it easier with repetition, which is why we suggest giving the same session a week.
Is hypnosis safe?
For most people it's a form of deep relaxation. If you have epilepsy or a serious mental health condition, or you've been told to avoid hypnosis or deep relaxation, speak to your doctor first. These sessions are not medical treatment and don't replace it.
When and where should I listen?
Sleep sessions in bed, with the screen face down. Daytime sessions in a chair or on a sofa. Never while driving or doing anything that needs your attention.